Cardio Vascular Room
Group Exercise Classes
Free Child Care
- Rowing- Concept2
- TRUE and MATRIX Treadmills … Try our newest Treadmill with a 30 Degree incline!
- Stair Master and Matrix Stepmills and Steppers
- TRUE, MATRIX, LIFE FITNESS Elliptical / Ascent Trainers
- Recumbent Bikes MATRIX BIKES HAVE (VA) Visual Active ride thru terrain
- 2 Multi-Station Stacks
- Reflex Selectorized Machines
- 4 (55″) HD Televisions
- 2 Matrix Functional Trainers complete over 50 different exercises
- Matrix S-Drive a self powered treadmill for walking, running, resistance running and sleding!
STRIVE FULL BODY ROOM
Complete 11 Piece Strive full body circuit room.
Different angles of resistance on each machine.
- Most free with membership
- WERQ Aerobics
- HIIT Aerobics
- Strength & Conditioning
- PIYO/yoga
- Zumba
- Total Body Conditioning
- Kettlebell Conditioning
- Water Classes
- MMA
- Arthritis Classes
- Cardio/weights interval
- Crosstraining
- Kickboxing/Boxing (additional charge)
- Tumbling Ages 4-12 (additional charge)
- Monday – Thursday
8:00 am – 12:00pm
4:00pm – 8:00pm - Friday
8:00 am – 12:00pm - 3:00 pm – 7:00 pm
- Saturday 8:00am – 12:00pm
- Sunday 9:00am-1:00pm
Free-Weight Room
Pool
Facilities
- Over 12,000lbs of Weights
- Dumbbells
- Fixed Weights
- 20 NEW Free Weight Machines
- Kettle Bells
- MATRIX Plated loaded machines
- Battle Ropes, Jump Boxes, Slam Balls and Medicine Balls
- Heated Indoor Swimming Pool
- Water Aerobics
- MEMBERS ONLY
- Swimming Instruction all Ages
- Available for Birthday Parties
- Men’s and Women’s Locker Rooms
- Shower Facilities
- Saunas & Whirlpools
- Level 4 Tanning Bed
Racquet Ball
And More…
- 3 Racquet Ball Courts
- Wally Ball is Available
- Personal Training Packages Available
- Infrared Sauna Spa! Weight Loss, Detox, Cardio, Relaxation and Pain programs. Enjoy a private Healthy Relaxing Spa Session.
Contact us at 309-291-0990 for more information.